We're sorry, but this activity is over. The last meeting was Wednesday, November 29, 2017.
Adults: (Beginners) These exercises are low impact, so anyone including senior citizens with existing ailments can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. Students feel more grounded and balanced. Regular practice relieves insomnia, arthritis, headaches, and stress. For more information contact Louise at 240-618-8879 or email@example.com
KensParkwood - APR 13/FLOOR ONLY at Kensington Parkwood Elementary School
Art De Vie Tai Chi