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January 05 - February 09, 2023

Beginner Tai Chi

Prairie Point Elementary • 8101 NW Belvidere Pkwy Kansas CityMO  64152 Organized by Park Hill Community Education $25 instant refund on this event with gift card.
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About this event

Tai chi is a Chinese exercise that improves balance and increases circulation. Learn some history and basic principles of the training method of tai chi while practicing movements from the original Chen style of tai chi. Participants will practice warm-up exercises known as chi-gong, standing repeating movements (silk-reeling), and learn how to put them together for a short routine. Start learning the basics as a beginner and progress to intermediate tai chi for even more fun! You do not need any experience. Please bring a notebook and wear comfortable clothing and athletic shoes.


January 05 - February 09, 2023


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Age and Gender

Ages 18-100


Prairie Point Elementary

8101 NW Belvidere Pkwy Kansas CityMO  64152

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