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August 02 - September 01, 2022

Kirk Family YMCA - Fast Twitch Fitness - Ages 12-18

Kirk Family YMCA • 222 W 11th Street Kansas CityMO  64105 Organized by YMCA OF GREATER KANSAS CITY
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About this event


We're sorry, but this activity is over. The last meeting was Thursday, September 1, 2022.

Fast Twitch Fitness is a team training class that targets youth athletes, ages 12 to 18. The class will focus on sprint mechanics (both frontside and backside), proper force absorption and force production, and change of direction that applies in all sports.

Program Category

Healthy Living


Kirk Family YMCA


August 02 - September 01, 2022

5:00 PM to 6:00 PM

Tuesday, Thursday

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Age and Gender

Ages 12-19 · Co-Ed


Kirk Family YMCA

222 W 11th Street Kansas CityMO  64105

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