April 01, 2020

Stay Active and Healthy at Any Age

April 01, 2020 North Shore Community Centre • 452 - 730 Cottonwood Avenue KamloopsBCCanada  V2B 8M6 View Map Organized by Kamloops Adult Learners Society

Sessions

Stay Active and Healthy at Any Age
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About this event

April 01, 2020
Wednesday

North Shore Community Centre

452 - 730 Cottonwood Avenue KamloopsBCCanada  V2B 8M6
View Map
Learn how to stay active and healthy at any age. In this workshop, you will have an opportunity to change up your current routine or start a new one that fits your lifestyle based on the Canadian Physical Activity Guidelines. We will share examples of how you can participate within your health limits and include different types of movement such as cross body, brain activities and partner work into your routine. Come and learn basic movement patterns that will support daily living and independence. For more information about Physical Literacy: www.playkamloops.com
North Shore Community Centre • 452 - 730 Cottonwood Avenue KamloopsBCCanada  V2B 8M6 Get Directions

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