April 07, 2020

Mindfulness & Empowerment for Everyday Life

April 07, 2020 North Shore Community Centre • 452 - 730 Cottonwood Avenue KamloopsBCCanada  V2B 8M6 View Map Organized by Kamloops Adult Learners Society
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About this event

April 07, 2020
Tuesday

North Shore Community Centre

452 - 730 Cottonwood Avenue KamloopsBCCanada  V2B 8M6
View Map
In this session, we will cover the 7 practices of mindfulness for empowerment, based on the teachings of Marc Lesser, who was the head cook at a Zen monastery kitchen. We will explore these practices as a way of reclaiming our personal power on the basis of a very pragmatic approach on how to engage in our everyday life activities. Participants will learn strategies to enhance their capacity to listen to others, cultivate empathy, self-awareness and resilience, as well as understand how our brain works in automatic mode. Participants will be introduced to all these themes as a way to show a mindful way for us as human beings to reclaim our personal power, which allows us to be fierce or gentle as needed.
North Shore Community Centre • 452 - 730 Cottonwood Avenue KamloopsBCCanada  V2B 8M6 Get Directions

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