Step Aerobics provides a high intensity cardiovascular workout when performed properly. Step Aerobics is almost injury free. Body Sculpturing is a series of fat burning exercises which will tone & firm most of your major muscle groups. Together this class gives a total workout for men and women of all ages. Students should be in good health prior to enrolling in this program. Please bring water and a towel or mat.
JCHS - Cafeteria at Jupiter Community High School