January 05 - February 09, 2020

Kaizen Skills: Fitness for Your Life

January 05 - February 09, 2020 Island Health & Fitness • 310 Taughannock Blvd IthacaNY  14850 View Map Organized by Island HEalth & Fitness

Categories

Clinic - Kaizen Skills
$240.00

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

Media

1 Photos and Videos

media item

About this event

January 05, 2020 - February 09, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Island Health & Fitness

310 Taughannock Blvd IthacaNY  14850
View Map

Growth in every area of life occurs through a fitness cycle:

  • Stress
  • Recovery
  • Adaptation

 

Stress can be destructive, or it can be a powerful vector for growth. This 6-session course empowers you with skills to respond to all forms of stress so that you can maximize your potential and your health.

 

As we exercise for physical fitness, we have the opportunity to explore and develop these skills for life fitness. Learn to use your exercise/training to empower every area of your life.

Event details and schedule

Island Health & Fitness • 310 Taughannock Blvd IthacaNY  14850 Get Directions

More events from this organizer

Similiar events