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Island Health & Fitness310 Taughannock Blvd Ithaca, NY 14850
Growth in every area of life occurs through a fitness cycle:
Stress can be destructive, or it can be a powerful vector for growth. This 6-session course empowers you with skills to respond to all forms of stress so that you can maximize your potential and your health.
As we exercise for physical fitness, we have the opportunity to explore and develop these skills for life fitness. Learn to use your exercise/training to empower every area of your life.