November 04, 2018 - December 15, 2019

15135-Chen's Style TaiChi Beginner -陳氏太極成人養生班-[6 classes]

November 04, 2018 - December 15, 2019 South Coast Chinese Cultural Center • 9 Truman IrvineCA  92620 View Map Organized by South Coast Chinese Cultural Association

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About this event

November 04, 2018 - December 15, 2019
Sunday
Ages 18-99

South Coast Chinese Cultural Center

9 Truman IrvineCA  92620
View Map
No class on 11/25. 由世界太極拳大賽,拳、劍兩項金牌得主,同時也是陳氏太極拳第十二代傳人,中國武術七段,中國國家高級社會體育指導員的徐曉明教練親自指導。徐教練自幼學習陳氏太極拳,拜中國當代“十大武術名師”之一的陳正雷大師為師。多次帶隊參加比賽,所帶學生在各項賽事中共取得金牌三十多枚。僅集體項目連續獲得五年第一名,其中包括兩次世界太極拳大賽。 最新科學研究和臨床實驗證明太極不但可以訓練緩慢及快速肌肉耐力和速度、強化骨骼、緩解疼痛及消炎、提高免疫力、減輕壓力、提升專注力,及增加腦細胞指數以增強記憶力和認知功能。對於成年人而言,這些好處是非常重要。
South Coast Chinese Cultural Center • 9 Truman IrvineCA  92620 Get Directions

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