September 22 - November 03, 2020

02034 TaiChiYoga 太极瑜伽線上課程--[7] classes

September 22 - November 03, 2020 Online Session • 9 Truman St IrvineCA  92620-5742 View Map Organized by South Coast Chinese Cultural Association

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About this event

September 22, 2020 - November 03, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-99

Online Session

9 Truman St IrvineCA  92620-5742
View Map
太极和瑜伽都是古老的东方自愈,提供实践的一系列技术。 通过锻炼产生健康,达到内在平衡。 瑜伽是印度艺术使用姿势、动作,深呼吸来增加强度、敏捷和风度。 太极是一种中国武术,使用流体运动,控制内部机能,使身体放松。 这两个的方式都可以舒缓紧张、净化心灵和促进精神。 太极瑜伽是一种精神觉醒的独特方式动作,这是基于气功和瑜伽哲学、技能、练习的动态融合形成的,是印度瑜伽和中国太极拳的两种东方文化的合体。 太极拳是以柔志刚的拳法,瑜伽与它相似,亦阴亦柔。 瑜伽和气功一起练习的时候相互作用大,两者结合可谓天衣无缝。
Online Session • 9 Truman St IrvineCA  92620-5742 Get Directions

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