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May 03 - 24, 2021

Chair Yoga with Esther

Iowa City/Johnson County Senior Center • 28 S Linn St Iowa CityIA  52240 Organized by Iowa City/Johnson County Senior Center
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About this event

Description

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Chair yoga practices poses while sitting in a chair or using the chair to assist in some standing poses. Yoga techniques provide a low impact way to increase strength, flexibility and balance while teaching how to relax. Techniques can also be used for people who sit a lot for their jobs and want some stretches to release tightness and tension. for questions contact Esther at eretish@ gmail.com. The first two week are free, then $5.00 per class.

Activity Secondary Category

Membership Not Required

Location

Zoom: SR at Iowa City/Johnson County Senior Center

Instructor

Esther Retish

When

May 03 - 24, 2021

12:45 PM to 1:45 PM

Monday

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Age and Gender

Co-Ed

Location

Iowa City/Johnson County Senior Center

28 S Linn St Iowa CityIA  52240

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