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Iowa City/Johnson County Senior Center28 S Linn St Iowa City, IA 52240
Chinese Qigong (energy exercise) that has been used to improve and maintain health for over 2500 years by cultivating the internal energy that flows through our bodies. There are thousands of different qigong exercises practiced around the world. This class emphasizes its most gentle forms and is suitable for all abilities. Mindfulness and deep breathing are important components of this class.
Instructor: George Nelson
Activity Secondary Category
Open to All Ages
G13 at Iowa City/Johnson County Senior Center