January 02 - February 27, 2020

Qigong

January 02 - February 27, 2020 Iowa City/Johnson County Senior Center • 28 S Linn St Iowa CityIA  52240 View Map Organized by Iowa City/Johnson County Senior Center

Sessions

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About this event

January 02, 2020 - February 27, 2020
2:00 PM to 3:00 PM
Thursday
Co-Ed

Iowa City/Johnson County Senior Center

28 S Linn St Iowa CityIA  52240
View Map

Description

Chinese Qigong (energy exercise) that has been used to improve and maintain health for over 2500 years by cultivating the internal energy that flows through our bodies. There are thousands of different qigong exercises practiced around the world. This class emphasizes its most gentle forms and is suitable for all abilities. Mindfulness and deep breathing are important components of this class.

Instructor: George Nelson


Fee: none.

Activity Secondary Category

Open to All Ages

Location

G13 at Iowa City/Johnson County Senior Center

Instructor

George Nelson

Iowa City/Johnson County Senior Center • 28 S Linn St Iowa CityIA  52240 Get Directions

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