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Iowa City/Johnson County Senior Center28 S Linn St Iowa City, IA 52240
We're sorry, but this activity is over. The last meeting was Thursday, February 27, 2020.
This course is intended for beginning students of Yang Tai Chi. It will cover the fundamentals which entail breathing, mindfulness, relaxation, and stepping. You will being to understand the 10 principles of Yang Style Tai Chi and experience how they can improve your health and well being. You will learn the first 10 moves in the 37 move form taught in the Yang Style Tai Chi Chuan class which you are encouraged to join after completing this course.
Activity Secondary Category
Membership Not Required
G13 at Iowa City/Johnson County Senior Center