DWRC: Tai Chi for Health (Feb 2023)David B. Waymer Recreation Center 14008 Holbrooks Rd Huntersville, NC 28078 Organized by Mecklenburg County Park and Recreation
About this event
We're sorry, but this activity is over. The last meeting was Tuesday, February 28, 2023.
Instructor: Nan Lee.
Tai Chi ("tie-chee") is a martial art and a HEALING system dating over eight centuries old. Historically, it is known to promote overall wellbeing by incorporating balance, breathing, endurance, strength, and coordination components.
In this class individuals will learn the basics of a strong Tai Chi practice over 4 weeks.
No prior Tai Chi knowledge required,
Please wear loose-fitting clothing, bring water and an exercise mat (optional).
7 - Senior (Ages 55+)
David Waymer - Gymnasium at David B. Waymer Recreation Center
February 07 - 28, 2023
10:00 AM to 11:00 AM
Age and Gender
David B. Waymer Recreation Center14008 Holbrooks Rd Huntersville, NC 28078