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Matter of Balance in a nationally recognized evidenced based class that will help participants reduce their risk of falls, in their own home and in the community. This nine session class informs participants of how to make their home safer, how to navigate the outside world safer and how they can become stronger with simple exercises they can do at home to prevent falls.
6- Senior (Ages 55+)
David Waymer - Multi-Purpose 2 at David B. Waymer Recreation Center