December 06 - 27, 2019

Senior Chair Base Yoga-December

December 06 - 27, 2019 Rec Center • 16511 Diana Lane HoustonTX  77062 View Map Organized by Clear Lake City Community Association

Sessions

Senior Chair Base Yoga-December
$25.60 Register

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About this event

December 06 - 27, 2019
1:00 PM to 2:00 PM
Friday
Ages 40-99 · Co-Ed

Rec Center

16511 Diana Lane HoustonTX  77062
View Map

Description

Senior Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.


Please Bring

¨ Water

¨ Workout Shoes



**You DO NOT need a yoga mat for this class.

Activity Category

Health and Fitness

Location

Rigdon Joosten Room at Rec Center

Instructor

Araka McCarthy

Rec Center • 16511 Diana Lane HoustonTX  77062 Get Directions

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