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Rec Center16511 Diana Lane Houston, TX 77062
Senior Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
¨ Workout Shoes
**You DO NOT need a yoga mat for this class.
Health and Fitness
Rigdon Joosten Room at Rec Center