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May 01 - 31, 2021

Tai Chi - May

Rec Center • 16511 Diana Lane HoustonTX  77062 Organized by Clear Lake City Community Association

About this event

Description

Instructor:

Master Ed Kwan

Location:

C/D Room

Wednesday's

6:00pm-6:45pm

or

Saturday's

8:30am - 9:15am

De scription

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Here are some benefits of practicing Tai Chi:

· Live Longer

· Improve muscle strength, balance and flexibility

· Boost cognitive function

· Improve COPD symptoms

· See improvements in cardiovascular fitness

Reduce risk of falls

We will be practicing the Yang's Style Long Form which is 108 movements.

As this is a non-contact and we will be practicing social distancing during class, a mask is recommended but not required.

Cost: $45(NR) $36(R)

Register Now

Email: mmosley@clcca.org or Phone: 281-488-0360

Activity Category

Martial Arts

Location

Rigdon Joosten Room at Rec Center

Instructor

Ed Kwan

When

May 01 - 31, 2021

6:00 PM to 6:45 PM

Saturday

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Age and Gender

Ages 17-99 · Co-Ed

Location

Rec Center

16511 Diana Lane HoustonTX  77062

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