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November 08 - December 15, 2021

Fall Fitness Challenge

STARPORT - (NASA Exchange-JSC) • 2101 NASA Parkway Bldg. 207, Mail code: AH12 HoustonTX  77058 Organized by NASA EXCHANGE-JSC (Starport)
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Description

6 - Week Fitness Challenge


Starport is offering an 6-week Fitness Challenge! This new group training class is designed to enhance your mobility, stability, and strength. A total body, heart pumping, aerobic and strength conditioning workout intended to tone your body, improve your endurance and clear your mind before you start your busy day!
"I’ve enjoyed all the different exercises we do and I like that each class is similar but different each week"
Each week will feature:
  • 2 group workouts
  • a 3rd workout plan you can do anywhere on your own (building in self-accountability)
The average American gains 2-5 pounds over the holidays. Getting into a good routine prior can keep you motivated throughout the holidays. Worst case scenario, if weight gain is going to happen, at least make it muscle mass. Starport is here to help you succeed! Come join us for this 6-week session for only $99.
This class is ideal for all fitness levels and is open to the full JSC community, including family and friends.
Register today! Be a part of the challenge. Be a part of our team.
When: November 8 - December 15 Days: Monday & Wednesday Time: 6:30 am – 7:30 am Cost: $99

When

November 08 - December 15, 2021

6:30 AM to 7:30 AM

Monday, Wednesday

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Age and Gender

Ages 12-255 · Co-Ed

Location

STARPORT - (NASA Exchange-JSC)

2101 NASA Parkway Bldg. 207, Mail code: AH12 HoustonTX  77058

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