November 05 - December 12, 2019

Fit Seniors Plus: Session 2

November 05 - December 12, 2019 Halfway Creek Park - West Shelter (B) • 400 Walnut Dr. (west side of Halfway Creek) HolmenWI  54636 View Map Organized by Holmen Park and Recreation Department

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About this event

November 05, 2019 - December 12, 2019
9:00 AM to 9:45 AM
Tuesday, Thursday
Co-Ed

Halfway Creek Park - West Shelter (B)

400 Walnut Dr. (west side of Halfway Creek) HolmenWI  54636
View Map

Description

This class is not only for seniors but also for anyone looking to starting a new fitness program. This class will consist of mild cardio for warm-ups, joint mobility, flexibility, balance, stretching and light strength training to build muscle while strengthening bones. The use of a chair and modifications are always offered.

Equipment needed: good athletic shoes, weights optional (1-3lbs), exercise balls providedInstructor: Elaine Bodin
Days: Tuesdays/Thursdays
Time: 9:00-9:45am
Dates:
Session #1: September 10 - October 31
Session #2: November 5 - December 12
Session #3: January 7 - February 27
Site: Halfway Creek West Shelter (400 Walnut Dr., Holmen WI 54636)
Fee: $40 per person
Limit: 7 min/17 Max

Location

Halfway Creek Park - West Shelter (B) at Park: Halfway Creek Park

Halfway Creek Park - West Shelter (B) • 400 Walnut Dr. (west side of Halfway Creek) HolmenWI  54636 Get Directions

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