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4th Annual Hoboken Pump and Run & 5K

Saturday, September 27, 2014
Pier "A" Hoboken Waterfront Pier A HobokenNJ  07030
Saturday, September 27, 2014
Pier "A" Hoboken Waterfront Pier A HobokenNJ  07030

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About This Activity

For more information on the "Runaway Bride 1 Mile Fun Run", please scroll down to the bottom of this paragraph - the following information is for the Pump and Run portion of this event.

Registration Costs: $55 ($65 after 8/1, $75 after 9/1, $85 Day of Registration)

$45 (5k Only)

Reg. Closing Date: Thursday, September 25, 2014 @ 11:59 PM

Rules

Rules: * A runner's time will be based on how many times he/she can bench press the weight for their gender and age category. * There are four lifting divisions * Runners not competing for prize money, may scale their weight

Men 39 and under - Contestants will bench press 145lbs

Men 40-54  - Contestants will bench press 115lbs

Men 55 and over - Contestants will bench press 95lbs

Women 39 and under - Contestants will bench press 65lbs

Women 40-54 - Contestants will bench press 45lbs

Women 55 and over - Contestants will bench press 35lbs

Those participating in the 5k only will not be competing in the above divisions.

Time Deduction

20 seconds per rep will be deducted from the competitor's final 5k times for the Pump and Run Division. The maximum deduction is 15 minutes (or 45 total reps)

Lifting Technique

Lift starts with the bar in the extended position. Feet must remain in contact with the floor throughout the lift (no hooking bench support with feet/legs). Bar must touch the chest and be fully extended on each press - stopping terminates the lift. No bouncing bar off chest. Shoulder and rear must stay in contact with the bench during lifts. If necessary, plates may be placed under lifters' feet. No baggy clothing, belts, wraps or lifting suits. Decisions of our judges are final.

Lifting Time

Participants will begin by completing their max rep bench press. Registration will begin at 10:00am and Bench Press will begin at 10:30 AM. Race will commence after all racers have completed their lift (approximately 11:30 AM)

The event will take place rain or shine. If the forecast, calls for rain, then the lifting portion will take place at Crossfit Hoboken at 38 Jackson Street Hoboken, NJ 07030.

Runaway Bride 1 Mile Fun Run to Raise Awareness about Human trafficking.  11:30 am Start Time

A team of men and women will run one mile wearing recycled bridesmaids or other fancy dresses to raise awareness and donations to help fight human trafficking. Visit our donation page (link below) and Facebook page (link below) to find out more and how you can win cool prizes.

 

Here is a link to our social media pages:

Donation page: https://www.crowdrise.com/runawaybridesmaids

Facebook: https://www.facebook.com/runawaybridesmaidsrace

twitter handle: @runbridesmaids

 

Event schedule and times

Event: 4th Annual Hoboken Pump and Run to benefit Wounded Warriors

Date: Saturday, September 27, 2014 @ 10:00 AM local time

Runaway Bride 1-Mile Run Will Start at 11;30 AM

Address: Pier A, Hoboken Waterfront

Participants will begin by completing their max rep bench press. Registration will begin at 10:00am and Bench Press will begin at 10:30 AM. Race will commence after all racers have completed their lift (approximately 11:30 AM)

The event will take place rain or shine. If the forecast, calls for rain, then the lifting portion will take place at Crossfit Hoboken at 38 Jackson Street Hoboken, NJ 07030.

Organizer Info

GearUp

Map & Direction

Saturday, September 27, 2014
Pier "A" Hoboken Waterfront Pier A HobokenNJ  07030
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