July 15 - August 26, 2020

Gentle Yoga

July 15 - August 26, 2020 The Community House • 415 W. Eighth Street HinsdaleIL  60521 View Map Organized by The Community House
This event has ended

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

July 15, 2020 - August 26, 2020
10:30 AM to 11:30 AM
Wednesday
Ages 50-255 · Co-Ed

The Community House

415 W. Eighth Street HinsdaleIL  60521
View Map

Description

This activity is closed to further registration.

A slower paced class for older adults using yoga poses to maintain health and slow down the effects of aging. The gentle yoga poses and breathing promote wellness for mind, body and spirit.The benefits include increased energy, improved balance, flexibility, joint stability and an overall sense of well-being. Warm-up done seated on a chair and standing poses include chair access for balance. Cool down avoids any poses on the knees and belly. Please bring a mat and a towel for support under your head.


Instructor: Carol Bailey

$10 discount for signing up for both Gentle Yoga and Mindful Vinyasa Flow Yoga.

Location

KLM Lodge 2nd floor, County Line Rd, Hinsdale

The Community House • 415 W. Eighth Street HinsdaleIL  60521 Get Directions

More events from this organizer

Similiar events