We're sorry, this activity requires in person registration. Please contact us at (630) 323-7500 ext. 0 during regular business hours for registration information.
For older adults OR individuals with physical limitations or injuries. Our seated classes are for people who want to stay active and mobile but want something gentle on the body and easy to do. You'll be amazed what you can do while seated in a chair! Work on increasing range of motion, circulation, flexibility, balance and strength with easy to follow moves. We sometimes use light weights or toning bands to improve strength.
Please call during normal business hours to 630.323.7500, Ext: 0 to reserve your spot.
Class is Ongoing
NEW GUIDELINES: Masks are required to be worn in the building and during the class. A punch card is required for this program. You MUST reserve a spot to be in this class. Once your spot is reserved, there are no refunds, and your card will be punched. If we do not meet the minimum participants, the class will be cancelled. If the Community House cancels the class, your card will not be punched. You can bring a guest to try the class with you, but you must use your punch card to pay for their spot.
DAY OF CLASS: Stop by the front desk to check in with the staff before going to class.
Instructor: Cathy McAndrews
Deadline to Register: 12pm day before class
The Community House