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St Marks Episcopal Church12700 Hall Shop Rd Highland, MD 20777
This activity has been cancelled.
Pilates strengthens the core muscles while helping to improve balance, trunk strength and flexibility, body awareness, and whole-body movement. Mat Pilates exercises are performed in a controlled, precise manner and require concentration. The slow and graceful movements make this format accessible for most regardless of age or fitness level. Bring a yoga mat and water. (no class 1/20) Info: Ruth Coleman, Rucoleman@howardcountymd.gov or 410-313-7311.
Bring a yoga mat and water. (No class 1/20)
St Marks Episcopal Church at St Marks Episcopal Church