February 17 - March 23, 2020

Mat Pilates with Doreen Sheppard

February 17 - March 23, 2020 St Marks Episcopal Church • 12700 Hall Shop Rd HighlandMD  20777 View Map Organized by Howard County Goverment

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About this event

February 17, 2020 - March 23, 2020
11:30 AM to 12:30 PM
Monday
Ages 55-255 · Co-Ed

St Marks Episcopal Church

12700 Hall Shop Rd HighlandMD  20777
View Map

Description

This activity has been cancelled.

Pilates strengthens the core muscles while helping to improve balance, trunk strength and flexibility, body awareness, and whole-body movement. Mat Pilates exercises are performed in a controlled, precise manner and require concentration. The slow and graceful movements make this format accessible for most regardless of age or fitness level. Bring a yoga mat and water. Info: Scott Ripley, sripley@howardcountymd.gov or 410-313-7281.






Bring a yoga mat and water.

Age Group/Camp

Adults 50+

Location

St Marks Episcopal Church at St Marks Episcopal Church

Instructor

Doreen Shepard

St Marks Episcopal Church • 12700 Hall Shop Rd HighlandMD  20777 Get Directions

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