February 17 - March 23, 2020

Mat Pilates with Doreen Sheppard

February 17 - March 23, 2020 St Marks Episcopal Church • 12700 Hall Shop Rd HighlandMD  20777 View Map Organized by Howard County Goverment

Sessions

Mat Pilates with Doreen Sheppard
$68.00 Register

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About this event

February 17, 2020 - March 23, 2020
11:30 AM to 12:30 PM
Monday
Co-Ed

St Marks Episcopal Church

12700 Hall Shop Rd HighlandMD  20777
View Map

Description

Pilates strengthens the core muscles while helping to improve balance, trunk strength and flexibility, body awareness, and whole-body movement. Mat Pilates exercises are performed in a controlled, precise manner and require concentration. The slow and graceful movements make this format accessible for most regardless of age or fitness level. Bring a yoga mat and water. Info: Ruth Coleman, Rucoleman@howardcountymd.gov or 410-313-7311.






Bring a yoga mat and water.

Age Group/Camp

Adults 50+

Location

St Marks Episcopal Church at St Marks Episcopal Church

Instructor

Doreen Shepard

St Marks Episcopal Church • 12700 Hall Shop Rd HighlandMD  20777 Get Directions

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