February 20 - March 19, 2020

Beginner Mat Pilates

February 20 - March 19, 2020 St Marks Episcopal Church • 12700 Hall Shop Rd HighlandMD  20777 View Map Organized by Howard County Goverment

Sessions

Beginner Mat Pilates
$69.00 Register

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About this event

February 20, 2020 - March 19, 2020
11:30 AM to 12:30 PM
Thursday
Co-Ed

St Marks Episcopal Church

12700 Hall Shop Rd HighlandMD  20777
View Map

Description

Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength and flexibility, body awareness, and whole body movement. Mat Pilates exercises are performed in a controlled, precise manner and require concentration. The slow and graceful movements make this format accessible for most regardless of age or fitness level. The benefit of Pilates mat work is that it can be done anywhere and with just an exercise mat. Props (provided by the instructor) such as the Pilates ring (or Magic Circle) and mini-balls are used to challenge strength and stability. Bring a yoga mat.Info: Ruth Coleman, 410-313-7311 or Rucoleman@howardcountymd.gov.


A fitness waiver must be complete prior to participation.

Age Group/Camp

Adults 50+

Location

St Marks Episcopal Church at St Marks Episcopal Church

Instructor

Doreen Shepard

St Marks Episcopal Church • 12700 Hall Shop Rd HighlandMD  20777 Get Directions

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