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December 02 - 30, 2021

Sr. Strength Training Tu/Th- DEC 2021

Recreation Park • 515 Piper St. HealdsburgCA  95448-4723 Organized by City of Healdsburg Parks and Recreation Department

About this event

Description

The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.



Location

Recreation Park at Recreation Park

Instructor

Gregory Nelson

When

December 02 - 30, 2021

11:15 AM to 12:00 PM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Recreation Park

515 Piper St. HealdsburgCA  95448-4723

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Sessions

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