October 02 - 30, 2019

Sr. Strength Training - October 2019

October 02 - 30, 2019 Healdsburg Senior Center • 133 Matheson Street HealdsburgCA  95448-4723 View Map Organized by City of Healdsburg Parks and Recreation Department
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About this event

October 02 - 30, 2019
1:30 PM to 2:15 PM
Monday, Wednesday, Friday
Co-Ed

Healdsburg Senior Center

133 Matheson Street HealdsburgCA  95448-4723
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 30, 2019.

The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.



Location

Senior Center - Dining Hall at Healdsburg Senior Center

Instructor

Deborah Karish

Healdsburg Senior Center • 133 Matheson Street HealdsburgCA  95448-4723 Get Directions

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