November 01 - 29, 2019

Sr. Strength Training - November 2019

November 01 - 29, 2019 Healdsburg Senior Center • 133 Matheson Street HealdsburgCA  95448-4723 View Map Organized by City of Healdsburg Parks and Recreation Department

Sessions

Sr. Strength Training - November 2019
$35.00 Register

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About this event

November 01 - 29, 2019
1:30 PM to 2:15 PM
Monday, Wednesday, Friday
Co-Ed

Healdsburg Senior Center

133 Matheson Street HealdsburgCA  95448-4723
View Map

Description

The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.



Location

Senior Center - Dining Hall at Healdsburg Senior Center

Instructor

Deborah Karish
Chris King
Ginger Parish
Joe Benavent

Healdsburg Senior Center • 133 Matheson Street HealdsburgCA  95448-4723 Get Directions

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