Sr. Strength Training - December 2019December 02 - 23, 2019 Healdsburg Senior Center 133 Matheson Street Healdsburg, CA 95448-4723 View Map Organized by City of Healdsburg Parks and Recreation Department
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Healdsburg Senior Center133 Matheson Street Healdsburg, CA 95448-4723
We're sorry, but this activity is over. The last meeting was Monday, December 23, 2019.
The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.
Senior Center - Dining Hall at Healdsburg Senior Center