October 04 - 25, 2019

Sit Down & DANCE - October 2019 - FRIDAY

October 04 - 25, 2019 Healdsburg Senior Center • 133 Matheson Street HealdsburgCA  95448-4723 View Map Organized by City of Healdsburg Parks and Recreation Department
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About this event

October 04 - 25, 2019
11:30 AM to 12:30 PM
Friday
Co-Ed

Healdsburg Senior Center

133 Matheson Street HealdsburgCA  95448-4723
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, October 25, 2019.

Chair Dancing increases balance and coordination, is a great cardio Workout, and is FUN! In this hour long class we will dance to the music, do gentle exercises for warm ups and cool downs from the comfort of your chair. It is a great way to breathe, stretch and groove to the music.



Location

Senior Center - Dining Hall at Healdsburg Senior Center

Instructor

Valerie Rogers

Healdsburg Senior Center • 133 Matheson Street HealdsburgCA  95448-4723 Get Directions

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