Apple-touch-icon-precomposed

Balance with Lilli - June 2018

Thursday, June 7, 2018 @ 9:30 AM (PDT) - Thursday, June 28, 2018 @ 10:15 AM (PDT)
Healdsburg Senior Center 133 Matheson Street HealdsburgCA  95448-4723
Thursday, June 7, 2018 @ 9:30 AM (PDT) - Thursday, June 28, 2018 @ 10:15 AM (PDT)
Healdsburg Senior Center 133 Matheson Street HealdsburgCA  95448-4723

This activity has passed

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 28, 2018.

Are you feeling a bit unstable on your feet? Did you know that risk of falls increase proportionately with age? Balance is related to how you use your feet and where you hold your center of gravity. By strengthening weak muscles you will learn how to correct bad posture and move differently. You will learn and practice strengthening exercises both in a sitting and standing positions. You will also learn how to relax in your body through breathing exercises. As you gain better balance you will start feeling more at ease in your body and therefore energized and younger. Please wear loose clothing -no belts please. Classes will be held in a relaxed, group setting with plenty of individual care. The series will include education and exercises in the following areas. Balance-Stability Strategies, Coordination, Core Stabilization, Proper Movement Patterns, Dynamic Walking, Leg & Foot Strength as well as weekly exercises to practice at home.



Location

Senior Center - Fireside Room at Healdsburg Senior Center

Instructor

Lilli Inman

Organizer Info

  • City of Healdsburg Parks and Recreation Department

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Healdsburg Senior Center 133 Matheson Street HealdsburgCA  95448-4723
Get Directions

Browse Fitness