Balance & Stability w/ Deb December 2019December 05 - 26, 2019 Healdsburg Senior Center 133 Matheson Street Healdsburg, CA 95448-4723 View Map Organized by City of Healdsburg Parks and Recreation Department
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Healdsburg Senior Center133 Matheson Street Healdsburg, CA 95448-4723
We're sorry, but this activity is over. The last meeting was Thursday, December 26, 2019.
Are you feeling a bit unstable on your Feet? Did you know that risk of falls increases proportionately with age? Balance is related to how you use your feet and where you hold your center of gravity. By strengthening weak muscles you will learn how to correct bad posture and move differently. This class will have you practice strengthening exercises sitting in chairs or standing. You will also learn how to relax in your body through breathing exercises. As you gain better balance you will start feeling more at ease. Please wear loose clothing (no belts). Classes will be held in a relaxed group setting with plenty of individual care. The series will include education - exercises in the following areas: Balance/Stability Strategies, Coordination, Core Stabilization, Proper Movement Patterns, Dynamic Walking, Leg & Food Strength and weekly exercises to practice at home.
Senior Center - Fireside Room at Healdsburg Senior Center