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Develop your balance, stamina, strength, mind and spirit. A slow continuous movement that can be called a moving meditation. Relaxing and invigorating at the same time. It strengthens muscles, builds bone density, aids in reduction of cholesterol, lowers blood pressure, is good for the mind and one's well being. It is very enjoyable to learn and do. Endorsed by the Harvard Medical School, "Medicine in motion". Instructor, Jeanne Hendry, Martial Artist
Haslett Community Education Gym
Haslett Community Education