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Flying Fitness Level One
This series is great for beginners!
Fitness inspired by an art form, colorful hammocks and a fun exploration of movement that harnesses the forces of gravity to your favor. Decompress, unwind, and relieve stress with this intro class series to help you live a life that is lighter. Ages 18 +.Class held at the Fit Room at Fairgrounds Park, 532 N. Cannon Ave. Hagerstown, MD 21740.
AntiGravity ® is a creative technique based on a movement art formthat is meant to inspire fitness. The process should be rewarding, not only based on thephysical results, but also on the satisfaction of creative accomplishment. ChristopherHarrison's AntiGravity ® Fundamentals offers the benefits of decompression from invertingthe body, along with building strength, conditioning, advancing agility and coordination, as well as deep stretching and massage of muscles, tissue and the body's spirit!
This class is great for beginners! No previous yoga practice experience is necessary. *Please wear smooth long pants and a shirt with some kind of sleeve (short is fine) to your first class*
This class is led by Lauren Alford - Certified AntiGravity Instructor, Certified Personal Trainer.Registration is required, as only 10 spots max available per class.
For assistance with enrollment, call the City of Hagerstown Parks & Recreation office at Fairgrounds Park (open Mon.-Fri. 8am-4pm): (301)739-8577 x 170
Fit Room at Fairgrounds Park at Fairgrounds Park