September 12 - November 02, 2022
Embody Yoga
Fit Room at Fairgrounds Park 532 N. Cannon Ave. Hagerstown, MD 21740 Organized by City of HagerstownAbout this event
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Description
Embody Yoga
Mondays & Wednesdays, 5:45 - 6:45 pm Sept. 12 - Nov. 2 (no class October 31)Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class! $140/new students, $115/returning students.
Now available as a hybrid class.
For any issues regarding the returning student discount, please call the office 301-739-8577 x883 to help with enrollment.
Age Category
Adult
Location
Fit Room at Fairgrounds and/or Zoom
Instructor
Michelle Grimes
Delia Zielinski
When
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Age and Gender
Ages 12-255 · Co-Ed
Location
Sessions
Embody Yoga
$140.00