Strength Training, Virtual
Thursdays, 6:00 pm - 7:00 pm
Jan. 6 - Mar. 31 (no class on one TBD Thursday)
This full body workout is designed to tone and strengthen all our muscles and is suitable for both beginners and experienced students. Bring your own hand weights to train in the comfort of your own home. Class includes a cardio warmup followed by full body toning. Each week includes core exercises and a final stretch sequence on the mat. You will leave this class feeling strong and ready for anything! Led by ACE certified group fitness instructor Charna Moore.
Drop-ins welcome ($10/class)
For drop-ins, be sure to register the day before by 4:00 pm to receive the Zoom link. Contact the office 301-739-8577 x170 to register as a drop-in