December 05, 2019

Stepping Up Your Nutrition

December 05, 2019 Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740 View Map Organized by City of Hagerstown

Sessions

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About this event

December 05, 2019
1:00 PM to 3:00 PM
Thursday
Co-Ed
Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740
View Map

Description

Stepping Up Your Nutrition


Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with chronic health conditions. The Workshop goals are for participants to understand the importance of balanced nutrition for fall prevention and to identify the key factors that contribute to malnutrition.
Topics Include:- How nutrition affects the risk of falls- Importance of muscles for strength- Key nutrients for older adults- particularly protein and fluid. - How to determine personal nutrition risk- How to create an action plan to improve nutritional health.
Free program provided by Meritus Community Health team.

Location

Fit Room, 532 N. Cannon Ave.

Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740 Get Directions

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