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Stepping Up Your Nutrition
Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with chronic health conditions. The Workshop goals are for participants to understand the importance of balanced nutrition for fall prevention and to identify the key factors that contribute to malnutrition.
Topics Include:- How nutrition affects the risk of falls- Importance of muscles for strength- Key nutrients for older adults- particularly protein and fluid. - How to determine personal nutrition risk- How to create an action plan to improve nutritional health.
Free program provided by Meritus Community Health team.
Fit Room, 532 N. Cannon Ave.