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July 11, 2021

Aerial Fitness, Flow & Stretch

Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740 Organized by City of Hagerstown

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Description

Aerial Fitness, Flow & Stretch

Sundays, 1:30 - 2:45 pm

This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person.

Please arrive a little early to allow time for you to sign in and get your hammock selected and adjusted to your height if need be (instructor will advise on this).
What to wear:
- A mask for when you enter the building.
- Recommended: long comfortable pants ( sweat pants or leggings are fine).
- Please do not wear clothes with hardware (such as jeans or anything with buckles or bling that could catch on the hammocks) nor jewelry that could snag the hammocks.
- A comfortable shirt is appropriate. This class does include inversions (going upside down), so please keep that in mind for your own comfort.

Classes led by Teresa Stewart at the Fit Room at Fairgrounds Park, located at 532 N. Cannon Ave. Hagerstown, MD 21740


Age Category

Adult

Location

Fit Room at Fairgrounds Park

When

July 11, 2021

1:30 PM to 2:45 PM

Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740

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Sessions

Aerial Fitness, Flow & Stretch

$20.00
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