We're sorry, but this class is over. The last meeting was Monday, November 30, 2020.
Location: Grover Beach Community Center Playground
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strenth and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up excercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.
Grover Beach Community Center, Playground