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November 02 - 30, 2020

Tai Chi.November.2020

GB Parks and Recreation • 154 S. 8th Street Grover BeachCA  93433 Organized by City of Grover Beach Parks and Recreation Department
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About this event

Description

We're sorry, but this class is over. The last meeting was Monday, November 30, 2020.

Location: Grover Beach Community Center Playground
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strenth and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up excercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.

Class Sub-Category

Adult Classes

Location

Grover Beach Community Center, Playground

Instructor

Kathryn Phelan
Kristopher Doe
Heidy Mangiardi

When

November 02 - 30, 2020

1:00 PM to 2:00 PM

Monday

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Age and Gender

Ages 16-99 · Co-Ed

Location

GB Parks and Recreation

154 S. 8th Street Grover BeachCA  93433

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