December 07 - 28, 2020
Tai Chi.December.2020
GB Parks and Recreation • 154 S. 8th Street Grover Beach, CA 93433 Organized by City of Grover Beach Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Monday, December 28, 2020.
Location: Grover Beach Community Center Playground
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strenth and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up excercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.
Class Sub-Category
Adult Classes
Location
Grover Beach Community Center, Playground
Instructor
Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Age and Gender
Ages 16-99 · Co-Ed