December 02 - 30, 2019

Tai chi Classes - Tai Chi.DECEMBER2019

December 02 - 30, 2019 Grover Beach Community Center • 1230 Trouville Avenue Grover BeachCA  93433 View Map Organized by City of Grover Beach Parks and Recreation Department

Sessions

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About this event

December 02 - 30, 2019
1:00 PM to 2:00 PM
Monday
Ages 16-99 · Co-Ed

Grover Beach Community Center

1230 Trouville Avenue Grover BeachCA  93433
View Map

Description

Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strenth and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up excercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.

Class Sub-Category

Adult Classes

Location

Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center

Instructor

Kathryn Phelan
Kristopher Doe
Heidy Mangiardi

Grover Beach Community Center • 1230 Trouville Avenue Grover BeachCA  93433 Get Directions

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