Tai Chi.August.2020August 03 - 31, 2020 Grover Beach Community Center 1230 Trouville Avenue Grover Beach, CA 93433 View Map Organized by City of Grover Beach Parks and Recreation Department
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Grover Beach Community Center1230 Trouville Avenue Grover Beach, CA 93433
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strenth and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up excercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.
Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center