October 29 - December 17, 2019

55+ Gentle Hatha Yoga - Late Fall - Tuesday

October 29 - December 17, 2019 Livingston Activity Centre • 18 Livingston Ave. GrimsbyONCanada  L3M 1K7 View Map Organized by Town of Grimsby
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About this event

October 29, 2019 - December 17, 2019
9:00 AM to 10:30 AM
Tuesday
Co-Ed

Livingston Activity Centre

18 Livingston Ave. GrimsbyONCanada  L3M 1K7
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 17, 2019.

This Gentle Hatha Yoga class will help you to improve your balance, flexibility and strength. You will also learn breathing techniques to help with stress, anxiety and blood pressure. Yoga is a great way to stay active without putting strain on your joints. You will sleep better, move better and feel better. Improve the quality of your life with yoga.


Before being any new exercise program, you should consult with your doctor.

Age Category

Senior

Location

Lounge

Instructor

Emily Thompson

Livingston Activity Centre • 18 Livingston Ave. GrimsbyONCanada  L3M 1K7 Get Directions

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