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Livingston Activity Centre18 Livingston Ave. Grimsby, ON, Canada L3M 1K7
We're sorry, but this activity is over. The last meeting was Friday, December 20, 2019.
This Gentle Hatha Yoga class will help you to improve your balance, flexibility and strength. You will also learn breathing techniques to help with stress, anxiety and blood pressure. Yoga is a great way to stay active without putting strain on your joints. You will sleep better, move better and feel better. Improve the quality of your life with yoga.
Before being any new exercise program, you should consult with your doctor.