November 01 - December 20, 2019

55+ Gentle Hatha CHAIR Yoga - Late Fall

November 01 - December 20, 2019 Livingston Activity Centre • 18 Livingston Ave. GrimsbyONCanada  L3M 1K7 View Map Organized by Town of Grimsby
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About this event

November 01, 2019 - December 20, 2019
11:15 AM to 12:15 PM
Friday
Co-Ed

Livingston Activity Centre

18 Livingston Ave. GrimsbyONCanada  L3M 1K7
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, December 20, 2019.

Chair yoga is great for people who have trouble getting down to the floor. You will learn strength and balance poses that will build up your confidence and improve the quality of your life. There will also be breathing techniques to help slow down your mind and expand your lungs. The entire class is done with the assistance of a chair. This class can be a stepping to improving your fitness level.


Before beginning any new exercise program, you should consult with your doctor.


Age Category

Senior

Location

Lounge

Instructor

Emily Thompson

Livingston Activity Centre • 18 Livingston Ave. GrimsbyONCanada  L3M 1K7 Get Directions

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