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Livingston Activity Centre18 Livingston Ave. Grimsby, ON, Canada L3M 1K7
We're sorry, but this activity is over. The last meeting was Friday, December 20, 2019.
Chair yoga is great for people who have trouble getting down to the floor. You will learn strength and balance poses that will build up your confidence and improve the quality of your life. There will also be breathing techniques to help slow down your mind and expand your lungs. The entire class is done with the assistance of a chair. This class can be a stepping to improving your fitness level.
Before beginning any new exercise program, you should consult with your doctor.