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Elizabeth St Pumphouse447 Elizabeth Street Grimsby, ON, Canada L3M 3K9
When you are more flexible, you move easier.When your core is stronger, you stand taller and you look more lean and alert. When you challenge your muscles, you will see results. Pilates is dynamic, flowing and challenging.You will get a great total body toning workout that elevates your heart rate, and focuses on key muscle groups. The classes offer many modications so all levels of fitness are welcome.
No class Jan 29
Elizabeth St. Pumphouse