This activity is closed to further registration.
At this level swimmers have the choice of the following tracks: Personal Water Safety or Fitness Swimmer. In addition to the specialized tracks listed above, the intent of this level is to refine strokes so swimmers swim them with ease. The following competitive strokes will be worked on to increase efficiency: freestyle (crawl stroke), back crawl, breaststroke and butterfly. Personal Water Safety includes the use of life jacket skills, swimming and self-rescue techniques, and basic safety rules for boating and open water. Fitness Swimmer will include learning to use a pace clock, pull buoys, fins and hand paddles, and also learning training principles.
This is a workout class, emphasizing stroke technique, endurance and interval training. For those over the age of 13 years, please contact the aquatic center for permission to enroll.
School Age (6-12yr)
Meet on the 50-meter pool deck. Classes are held in the 50-meter pool.
Mt. Hood Community College Aquatics Center