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Empower Yourself with a Self Defense Workshop

Tuesday, October 16, 2018
Elite Fitness Concepts Gym + Spin + Yoga 10123 Colvin Run Road Great FallsVA  22066
Tuesday, October 16, 2018
Elite Fitness Concepts Gym + Spin + Yoga 10123 Colvin Run Road Great FallsVA  22066

About This Activity

o  In memory of Celia Barquin Arozamena, Wendy Karina Martinez, and Molly Tibbetts

o  Presented at Elite Fitness -- see www.elitefitnessconcepts.com, now part of ACE-PT

o  Sponsored by 

o  Presented by

  • Marcus White is an ex-Marine who has taught hands-on self-defense workshops around the world for the past 30 years.  He is a master in Jiu Jitsu.  He practices and teaches this martial art and utilizes many of its techniques in his self-defense workshops
  • Jodi Lasky is developer of The Pride -- a universally-connected instantaneous call button for women to get immediate help in case of danger

o  We provide certificates of completion to each participant

o  We plan future classes in 2019 -- this class is probably our last in 2018

Event details and schedule

  • Pre-registration required so we can print certificates of completion
  • Limited to first 50 entrants
  • The class is $10 today, $20 on October 16
  • You may also add a tax-deductible donation to SHF when you register
  • Free parking
  • Please arrive by 6:55 PM for name tag

Associated organizations: 

  • ACE Physical Therapy
  • Buy A Brick Foundation
  • DC Capital Striders
  • DC Road Runners Club
  • Elite Fitness Concepts
  • Friends of the W&OD
  • Hybrid Pedals
  • Metro Run & Walk
  • Pacers Events
  • Part of the Pride (product owner)
  • =PR= Potomac River Running=
  • Potomac Valley Track Club
  • Safety And Health Foundation
  • W&OD Trail Patrol  

If you want your team to be an associated organization, please call me at 703-505-3567.  A small donation is requested.

Organizer Info

  • Safety And Health Foundation

Map & Direction

Elite Fitness Concepts Gym + Spin + Yoga 10123 Colvin Run Road Great FallsVA  22066
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