August 04, 2020

Aquatic HIIT (High Intensity Interval Training)

August 04, 2020 Sunset Park • 483 Fairview Avenue Glen EllynIL  60137 View Map Organized by Glen Ellyn Park District

Sessions

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About this event

August 04, 2020
10:00 AM to 10:45 AM
Tuesday
Ages 18-100 · Co-Ed

Sunset Park

483 Fairview Avenue Glen EllynIL  60137
View Map

Description

Aqua HIIT class consists of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun way to train your whole body. Your muscles will be put to work by the natural resistance of the water, while intense cardio exercises will improve your heart and lung function. Burn fat, tone muscle and develop your strength and stamina.

Age Category

Youth and Teen

Location

Sunset Pool at Sunset Park

Sunset Park • 483 Fairview Avenue Glen EllynIL  60137 Get Directions

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